If you really want to lose weight, increase your body's metabolism. It's as easy as that. By increasing your metabolism, anything you do to reduce your weight becomes much more effective. You can consume healthy carbs, lots of fruits and vegetables, and as much meat as you possibly can, and you lose weight in the process. If you have ever considered why there are many people who seem to be able to eat as much as they want without gaining weight, you know the secret now. It's their metabolism. If you want to do something similar, you need to increase your own metabolism.